Friday, 01.25.19 – Health
2 sets as warm-up: 5/side1-arm DB hang clean & jerks 5 DB goblet squats, 3011 :10-:20 hanging knee raise or L-hang A. Back squat, 6 x 3 @ 50-60% of max, 10X1; begin a set every :60 B. Snatch, 8:00 to build to a moderate single + Every 5:00 for 15:00 (3 sets): 12 kettlebell