Thursday, 02.14.19 – Health
2 rounds as warm-up: 15 light band pass-throughs 15 light band pull-aparts 15 light band good mornings 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + On a 20:00 running clock: 5:00 bike/row/ski moderate 10:00 of [2 wall walks + 20m Farmer’s walk +