Saturday, 02.02.19 – Health
Dynamic mobility work – coach-led For time in teams of 3: 2000m row or 4000m bike erg 10 rounds of [20 alternating DB snatches + 10 burpee box jump- or step-overs] *1 team member begins on the rower while 2 begin on the 10 rounds (with only 1 working at a time)… team members can