Friday, 03.29.19 – Health
3 sets as warm-up: 3 DB Devil’s presses 5 squats w/DBs @ shoulders 7 ring rows or Australian pull-ups Every :90 for 15:00 (5 sets of each): 1st: 1 squat clean 2nd: 5-10 strict pull-ups – band-assist if required to get 5 unbroken + AMRAP in 10:00: 5 toes-to-bar 10 hand-release push-ups 15 air squats