Friday, 03.08.19 – Health
2 sets as warm-up: 3 DB Devil’s presses 5 squats w/DBs @ shoulders 7 ring rows or Australian pull-ups Every 3:00 for 12:00 (4 sets): 3-4 front squats, 20X1 + 2 sets for times – all-out effort today: 400m row 10 burpees 10 Russian kettlebell swings 10 burpees 10 Russian kettlebell swings 10 burpeees *rest