Thursday, 04.04.19 – Health
3 rounds as warm-up: 5 strict pull-ups 10 push-ups 15 air squats 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 steady movement 30m bear crawl or 5-15m handstand walk 30m heavy Farmer’s walk 3 slow & controlled wall walks 300m row or