Friday, 07.05.19 – Health
3 sets as warm-up: :15-:30 plank on ground :10-:20 hang from bar 10 pvc or band overhead squats Every :90 for 15:00 (5 sets of each): 1st: 5 front squats, 20X1 2nd: 5/side 3-point DB rows, 20X1 + For time: 45 air squats 90 double-unders 45 air squats 90 double-unders 45 air squats + 5:00-10:00