3 rounds as warm-up:
5 pvc passthroughs
5 pvc overhead squats
5 pvc good mornings
:10-:20 relaxed hang from bar
+
On a 15:00 clock:
build to a challenging power snatch single
build to a challenging power clean single
+
For time:
50 alternating DB snatches, heavy
50 burpees w/lateral hop over DB
+
5:00-10:00 coach-led mobility