Friday, 07.12.19 – Health
2 sets as warm-up: 5 DB renegade rows (1 = 1 push-up + 1 L row + 1 push-up + 1 R row) 10 alternating DB reverse lunges 20 single- or double-under Every :90 for 15:00 (5 sets of each): 1st: 4 front squats, 20X1 2nd: 4/side 3-point DB rows, 20X0 + For time: 30