3 rounds as warm-up:
1 wall walk
3/side KB suitcase deadlilfts, slow
5 goblet squats
+
Every 2:30 for 15:00 (6 sets):
1 power clean
1 shoulder press
1 push press
1 jerk (push or split)
+
AMRAP in 7:00:
7/side single-arm DB hang clean & jerk
21 double-unders
+
5:00-10:00 coach-led mobility