10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a partner:
Toes-to-bar
Alternating prisoner box step-ups
Calories – your choice
*partners alternate movements throughout and can switch at any time
*reps of each movement are entirely up to you, though you must complete at least 1 rep/cal each time
+
bis/tris/abs of choice or easy walk cool-down