Monday, 06.17.19 – Health
3 sets as warm-up: 20 single-unders 5/side single-arm DB crossbody Romanian deadlifts 5/side plank rotations Every 2:00 for 14:00 (7 sets): 1 snatch pull 1 power snatch 1 hang power snatch from just below the knees *moderate loads you can move well + 3 rounds for time w/10:00 cap: 30 Russian kettlebell swings, moderate load