Saturday, 12.21.19 – Health
Dynamic mobility work – coach-led For time w/a partner w/only 1 partner working @ a time: 50-40-30 of (alternating DB snatches + alternating single-DB box step-ups) 30-40-50 of (row calories + wall balls) *larger classes can start on either couplet + optional abs/bis/tris of choice Post result to comments.