Thursday, 12.12.19 – Health
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk Every :60 for 10:00 (5 sets of each): 1st: :10-:20 L hang, toes-to-bar hold, or 2-arm active hang from bar 2nd: :10-:20 freestanding handstand hold or tripod headstand hold 20:00 @ 75% effort