Snatch tech + triplet + accessory
3 rounds as warm-up:
5/side side lying windmills
5 slow prisoner Kang squats
+
Every 2:00 for 10:00 (5 sets):
1 snatch-grip deadlift
1 snatch pull
1 power snatch
*moderate loads according to the PS (so 1st 2 might feel light)
+
3 rounds for time w/12:00 cap:
400m run
21 kettlebell swings
12 burpees
+
3 sets not for time:
8-12/side band external rotations
8-12/side band internal rotations
12 scap push-ups