Partner chippers
10:00 dynamic mobility work – coach-led
+
For time w/partner w/30:00 cap:
1200m run
100 wall balls
40 pull-ups
40 toes-to-bar
+
3:00 rest
+
1500m row
100 wall balls
50 burpees w/lateral hop over rower
*partners trade off all work as desired
+
bis/tris/abs of choice or easy walk cool-down