Overhead max + triplet
3 rounds as warm-up:
10 alternating toe touches from plank
5/side kettlebell suitcase deadlift
+
10:00 to build to a shoulder-to-overhead max
+
AMRAP in 10:00:
3 power cleans
12 T hand-release push-ups
3 power cleans
36 double-unders
*you pick the weight
OR
For time w/10:00 cap:
100 double-unders
30 power cleans, 135/95
100′ handstand walk (2 x 25′ out & back)
+
5:00-10:00 coach-led mobility