Monday, 12.16.19 – Health
3 rounds easy: 5 prisoner Kang squats 10 alternating DB snatches 15 light band pull-aparts Every :90 for 15:00 (5 sets of each): 1st: 4 power clean singles – all reps should be completed within :30 2nd: 4-6 DB floor presses, 40X1 + For time: 50 alternating DB snatches, heavy! 50 burpees *perform along the