Wednesday, 08.17.22 – Health & Sport
Hinge strength + AMRAPs + accessory 2 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:00 for 10:00 (5 sets): 2-2-1-1-1 power snatches or power cleans + 3 sets for reps: :90 strict handstand push-ups or T hand-release push-ups :90 box jump-overs w/step-down