Friday, 08.12.22 – Health & Sport
Hinge strength + couplet 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 1 clean pull 1 power clean 1 hang power clean from just below the knees 1 hang power clean from anywhere above the knees + AMRAP