Partner chipper
10:00 dynamic mobility work – coach-led
+
For time w/partner w/30:00 cap:
120 pull-ups (or 60 muscle-ups w/1 MU = 2 PUs)
800m run
400m dual DB/KB Farmer’s walk
800m run
120/105/90 (MM/MF/FF) row calories
*runs are performed together, partners trade off all other work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down