Weightlifting tech work + aerobic
10:00 @ very easy effort:
1/side slow Turkish get-up + windmill
:30 superman or Sorenson hold
50 single-unders
+
Every :60 for 12:00 (12 sets):
1 push jerk
1 split jerk
+
3 rounds for completion @ moderate effort:
2:00 ski erg
2:00 bike
2:00 row
+
bis/tris!