Hinge strength + couplet
3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc squats – back or overhead
+
Every 3:00 for 15:00 (5 sets):
1 clean pull
1 power clean
1 hang power clean from just below the knees
1 hang power clean from anywhere above the knees
+
AMRAP in 9:00:
10 alternating DB snatches
30 double-unders
20/60
30/90
and so on on…
+
5:00-10:00 coach-led mobility