Friday, 05.22.20 – Health
2 sets as warm-up: 10 alternating prisoner tall kneeling to standing :30 hollow rock or hollow hold 10:00 standing triple jump practice – hopefully a little less awkward than last week… + 30-20-10 @ steady effort – definitely not all-out: Russian kettlebell swings, alt DB snatches or hang cleans, VERY light hang power cleans or