Friday, 09.15.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls w/:01 hold @ bottom) A. Front squat, build to a heavy single @ 22X1 in 10:00 (includes warm-up) + Every :60 for 10:00