Tuesday, 09.12.17 – Sport
3 rounds not for time, light loads and small bands: 8 DB Cuban presses 8 band pull-aparts 8 band passthroughs :10-:20 handstand hold 4 tall box jumps A. Snatch pull, 4-8 x 1 @ snatch max; begin a rep every :90 B. Clean-grip deadlift, 10 x 2 @ clean max, 11X1; begin a set every