Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
For time w/a partner (runs are 400m each relay-style, wall balls & CTBs can be split in any fashion with only 1 partner working at a time):
800m run
200 wall balls
800m run
100 pull-ups
800m run
+
5:00-10:00 coach-led mobility
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