Monday, 09.18.17 – Sport
3 rounds not for time: 10/side 1-arm DB scap retractions 5/side light 1-arm DB overhead squats, 31X1 :30/side easy pec stretch A. Snatch balance w/:02 pause in the hole, 3-3-3-3 light – perfect position & pause more important than load today; rest as needed B. Back squat, 5-4-3-3, 22X1; 2:00-3:00 rest C. 1-arm DB row,