long, unplugged hike in the sun or swim/bike/row easy or 30:00-60:00 easy recovery work of choice
Tag: hike
Thursday, 07.13.17 – Sport
30:00-60:00 easy recovery work of choice – hike/bike/swim preferred
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30:00-60:00 focused mobility work of choice
Sunday, 07.09.17 – Health & Sport
long, unplugged hike or swim and/or 30:00-60:00 focused mobility work of choice
Thursday, 07.06.17 – Sport
60:00 easy aerobic work of choice – hike/bike/swim/row/ski
Sunday, 07.02.17 – Health & Sport
long, unplugged hike or swim and/or 30:00-60:00 mobility work of choice
Thursday, 06.29.17 – Sport
long, unplugged hike/swim/row/bike and/or 30:00-60:00 focused mobility work of choice