Sunday, 07.02.17 – Health & Sport Health, Sport, Training Jul 01, 2017 long, unplugged hike or swim and/or 30:00-60:00 mobility work of choice Posted by cincinnatistrength Jul 01, 2017 Categories: Health, Sport, Training 1 Comment FacebookTwitterGoogle+LinkedIn
30:00 row @ Z1 + 5 sets: 10/side band Pallof presses :30 front leaning rest on rings 15m bear crawl Reply
30:00 row @ Z1
+
5 sets:
10/side band Pallof presses
:30 front leaning rest on rings
15m bear crawl