Sunday, 07.09.17 – Health & Sport Health, Sport, Training Jul 08, 2017 long, unplugged hike or swim and/or 30:00-60:00 focused mobility work of choice Posted by cincinnatistrength Jul 08, 2017 Categories: Health, Sport, Training 1 Comment FacebookTwitterGoogle+LinkedIn
35:00 row @ Z1, off every 5:00 for :20 handstand hold from top of wall walk + 5 sets: 10/side band Pallof presses :30/side plank 10m seated sled face pulls Reply
35:00 row @ Z1, off every 5:00 for :20 handstand hold from top of wall walk
+
5 sets:
10/side band Pallof presses
:30/side plank
10m seated sled face pulls