Saturday, 05.21.16 – Training
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [5-10 strict toes-to-bar + 5-10 hand-release push-ups + 10 air squats] 5:00-10:00 muscle-up and/or handstand walk practice – coach led + For time w/a partner, split reps as desired but only 1 partner works at a time: 800m