Wednesday, 01.04.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 jumping squats) 10:00 coach-led gymnastics practice – handstands, kipping, pistols, rope climb, etc. + AMRAP in 15:00: 5 strict pull-ups or tough CTB Australian pull-ups 10 push-ups 15 air squats OR AMRAP in