Saturday, 12.31.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 16:00 w/a partner, trade off all work as desired but only 1 partner works at a time: 100 pull-ups or perfect CTB Australian pull-ups 200 wall balls 400 double-unders + a good old-fashioned perfect-plank-off – capped @ 10:00