1. Stephen says:

    A. Shoulder press, 3-3-3 @ 133-142-151, 21X1; 3:00 rest
    B. Natural knee extension, 3 x 5, 5111; 2:00 rest
    +
    For movement quality, everything slow & controlled:
    30m bear crawl (15m forward + 15m backward)
    30m walking lunge
    30m plate pinch carry, 45/hand
    60m bear hug sandbag carry, middle bag
    30m plate pinch carry
    30m walking lunge
    30m bear crawl

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