Wednesday, 01.11.17 – Sport
10:00 ring muscle-up & pistol practice – back & forth between the 2, nothing fatigued… + On a single 20:00 clock that starts @ warm-up, establish the following in order: 5 rep tough touch-and-go squat snatch 5 rep tough touch-and-go squat clean + Not for time: 65 strict pull-ups, change grip each set (sup/pro/mix, adjust