Monday, 10.16.17 – Health
For completion as warm-up: 15m slow bear crawl :30 hollow rock 200m run or 250m row or .3 mile Assault Bike :30 hollow rock 15m slow bear crawl Every :90 for 15:00 (5 sets of each): 1st: 1 clean pull + 1 power clean, build so last couple sets are tough 2nd: 1/side Turkish get-up,