Wednesday, 10.18.17 – Sport
3 sets as easy warm-up: 5/side standing bottoms up KB press 3 dead hang to inverted w/controlled descent – focus on the lats/rhomboids controlling the descent :05-:10/side bottom of pistol hold or 8 alternating pistols, 31X1 + 5:00-10:00 muscle-up practice/tech work – any variation, nothing under fatigue, just crisp reps or turnover practice + A1.