Saturday, 10.27.18 – Health
Dynamic mobility work – coach-led For load/rounds w/a partner: 12:00 for both partners to build to a challenging, solid clean-grip deadlift single 4:00 rest AMRAP in 12:00 w/partners trading off completed rounds: 12 Russian kettlebell swings 9 bar-facing burpees 6 pull-ups + optional: 100 alternating DB curl & presses Post result to comments. SCHEDULE NOTICE: