Saturday, 10.06.18 – Health
Dynamic mobility work – coach-led 3 rounds for time w/a partner w/only 1 working at a time: 150 double-unders 60 wall balls, 20/14 to 10 30 CTB pull-ups + optional 3 sets not for time: 20 tricep band pressdowns w/pause @ bottom 20 AbMat sit-ups Post result to comments.