Friday, 01.18.19 – Health
3 sets as warm-up: 10 alternating DB curl & presses 5 DB goblet squats, 1311 :10-:20 hanging knee raise or L-hang A. Back squat, 3-2-1-1 building to a tough final single, 20X2; begin a set every 2:30 + Every :60 for 8:00 (8 sets): 1 hang snatch from above the knees 1 hang snatch from