Dynamic mobility work – coach-led

For time in teams of 3, relay style:
30m med ball or sand bag bear hug carry
30 burpees (5 @ each squat rack)
30 alternating DB ground to overhead (5 @ each squat rack)
30m bear crawl
30 row calories
30m bear crawl
30 alternating DB ground-to-overhead (6 @ each squat rack)
30 burpees (6 @ each squat rack)
30m med ball or sand bag bear hug carry
+
optional bis & tris work of choice

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