Friday, 02.08.19 – Health
3 sets as warm-up: :20 hollow rock 10 Russian kettlebell swings 5 DB goblet squats, 10X1 A. Back squat, 8 x 3 @ 60-70% of max, 10X1; begin a set every :60 + 4 sets: :30 hand-release push-ups :30 alternating DB snatches :60 rest + 4 sets: :15 L-arm DB hang clean & jerk :15