Monday, 08.22.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:30 2-arm passive hang from bar + 1-3 forward rolls] Every :90 for 15:00 (5 sets of each): 1st :90: 2 1 & 1/4 front squats, start moderate and build to tough 2nd :90: :30 strict pull-ups or max chin-over-bar hold