Monday, 08.15.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:30 2-arm passive hang from bar + 1-3 forward rolls] Every :90 for 15:00 (5 sets of each): 1st :90: 3 1 & 1/4 front squats, start moderate and build to tough 2nd :90: 3-5 bent-over DB rows (both arms at