Wednesday, 08.17.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of [8-10/side light DB external rotations + 4-6/side pistols (to a bench if full range w/flat foot isn’t there yet)] A. KB/DB goblet walking lunges, 4 x 15m (length on rig); begin a set every 2:00 + For 8:00: Evens: :10-:20 L-sit variation