Wednesday, 09.21.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of [10-12/side light DB external rotations + 4-6/side pistols or shrimp squats] Dynamic mobility – coach led AMRAP in 8:00 w/same DBs for both movements – as heavy as possible: 8 alternating DB rows from plank 12 alternating reverse lunges 36 double-unders or