Tuesday, 09.27.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 10 alternating Turkish get-up + windmill Every 2:00 for 12:00 (3 sets of each): 1st: 4-6 clean-grip Romanian deadlifts, 31X1 2nd: 6-8/side 1-arm DB shoulder press, 21X1 + Every 5:00 for 3 sets: 300m run 20 kettlebell swings, light & unbroken 10 burpees w/2-hand touch