Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
AMRAP in 16:00 w/a partner, trade off all work as desired but only 1 partner works at a time:
100 burpees
200 kettlebell swings, up to 53/35
400 double-unders
+
Optional:
Abs, bis, & tris of choice
Post result to comments.