Tuesday, 09.06.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 10 alternating Turkish get-up + windmill Every :90 for 12:00 (4 sets of each): 1st: 3 snatch-grip deadlifts, 31X1 2nd: 5-10 strict handstand push-ups or 4-6 seated on floor DB shoulder presses, 21X1 + For time & movement quality, 10:00 cap: 12 power cleans or